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fight gone bad 2009 crossfit wod

On February 21, 2012, in crossfit, by admin


This is a video of the CrossFit workout, Fight Gone Bad. This was done at Tillman Training where CrossFit Cedar Park is located in Cedar Park, Texas. Carson, Chad, Melanie, Cheryl, Nikki, and Wladi, busted their butts in the 100 degree Texas heat. Check it out. To sign up for fgb4 click on the link at crossfitcp.com or go to fgb4.org. All Proceeds go to The Wounded Warrior Project, and Athletes for a Cure.

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What is CrossFit Genesis?

On February 20, 2012, in crossfit, by admin


What is CrossFit Genesis? Featuring our athletes: Sophia, a mixed martial artist; Guy, 51-yo cancer survivor; and Sally, mother of two. CrossFit Genesis is the ultimate high-intensity workout program, suitable for any motivated individual. Amazing results for a lifetime of health and vitality.

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