02.03.10 CrossFit “Kelly” 5 Rounds for time: Run 400m 30 Box Jumps, 24″ 30 Wall Ball Shots, 20lb Ball Time: 19:23 400′s run as 5 laps around a measured 80m path on an indoor soccer field.
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS. Post loads to comments.
While at the Arnold Sports Festival, Austin Malleolo, Jason Khalipa, Rob Orlando, Pat Burke, Spencer Hendel, Josh Everrett and Miranda Oldroyd go head to head in a version of “King Kong” that involves climbing over walls. Video by Again Faster.