Comments for Best Boot Camp Workouts | Bootcamp Workouts http://www.saaminc.org Boot Camp Workouts, Fitness Programs & Diet Plans For Bootcamp Instructors & Individuals Wed, 22 Feb 2012 11:46:26 +0000 hourly 1 http://wordpress.org/?v=3.0.3 Comment on SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout by peachass http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7498 peachass Wed, 22 Feb 2012 11:46:26 +0000 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7498 i need more back workouts!thanks! i need more back workouts!thanks!

]]> Comment on SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout by scottblanch http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7497 scottblanch Wed, 22 Feb 2012 11:32:37 +0000 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7497 I love the noise the ball makes I love the noise the ball makes

]]> Comment on SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout by tirmaa http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7496 tirmaa Wed, 22 Feb 2012 10:55:35 +0000 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7496 how much should dumbbells weight for women?? :) how much should dumbbells weight for women?? :) 

]]> Comment on SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout by sparkpeople http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7495 sparkpeople Wed, 22 Feb 2012 10:47:19 +0000 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7495 There is no standard size--whatever challenges you but still allows you to do the exercise in good form. Start with a lower weight and gradually work up. There is no standard size–whatever challenges you but still allows you to do the exercise in good form. Start with a lower weight and gradually work up.

]]> Comment on SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout by tirmaa http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7494 tirmaa Wed, 22 Feb 2012 09:57:57 +0000 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7494 Thank you ! :) Thank you ! :)

]]> Comment on fight gone bad 2009 crossfit wod by WatchRyder http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7483 WatchRyder Wed, 22 Feb 2012 09:33:03 +0000 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7483 That is what I call fit, healthy American's! That is what I call fit, healthy American’s!

]]> Comment on SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout by jams225 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7493 jams225 Wed, 22 Feb 2012 09:28:32 +0000 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7493 man! i dont own a stability ball so i cant do 6 of the 7 excercises!!!is ther any replacement for a stabiliyty ball? man! i dont own a stability ball so i cant do 6 of the 7 excercises!!!is ther any replacement for a stabiliyty ball?

]]> Comment on fight gone bad 2009 crossfit wod by Wessman76 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7482 Wessman76 Wed, 22 Feb 2012 09:07:35 +0000 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7482 The weakest girl in the video, is more than capable of kicking my ass ! hate to see what the dudes would do. . . All kidding aside, that was very inspiring. The weakest girl in the video, is more than capable of kicking my ass ! hate to see what the dudes would do. . .
All kidding aside, that was very inspiring.

]]> Comment on SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout by jams225 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7492 jams225 Wed, 22 Feb 2012 08:59:57 +0000 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7492 of i of i

]]> Comment on fight gone bad 2009 crossfit wod by 915olivares11 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7481 915olivares11 Wed, 22 Feb 2012 08:54:40 +0000 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7481 awesome video dude:) if i did routine would i be able to lose bodyfat??? what about belly fat??? awesome video dude:)
if i did routine would i be able to lose bodyfat???
what about belly fat???

]]> Comment on SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout by omshaka2000 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7491 omshaka2000 Wed, 22 Feb 2012 08:45:28 +0000 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7491 dang :( I wish I had a stability ball. :'( dang :( I wish I had a stability ball. :’(

]]> Comment on fight gone bad 2009 crossfit wod by 1909runner http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7480 1909runner Wed, 22 Feb 2012 08:42:37 +0000 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7480 tried that workout yesterday. 336 reps and i definantly felt it when i woke up this morning tried that workout yesterday. 336 reps and i definantly felt it when i woke up this morning

]]> Comment on fight gone bad 2009 crossfit wod by MMAguy1989 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7479 MMAguy1989 Wed, 22 Feb 2012 08:27:35 +0000 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7479 @laurimyllyvirta true that. buuuut fuck china :) @laurimyllyvirta true that. buuuut fuck china :)

]]> Comment on SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout by tlcoles http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7490 tlcoles Wed, 22 Feb 2012 08:10:25 +0000 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7490 It cheers to see these videos fixed. By all means, needn& #039; use of t a ball of the stability. of ï I have a system of the weights of gymnastics - even of 1, 2 and 3 kilograms -- and it makes these same exercises any based one and above doubled in a chair or a standard state. And all we know to make pectoral without a ball. :) However, great to follow these training when I have just a short time for much and no excuse not doing 8 minutes! It cheers to see these videos fixed. By all means, needn& #039; use of t a ball of the stability. of ï I have a system of the weights of gymnastics – even of 1, 2 and 3 kilograms — and it makes these same exercises any based one and above doubled in a chair or a standard state. And all we know to make pectoral without a ball. :)

However, great to follow these training when I have just a short time for much and no excuse not doing 8 minutes!

]]> Comment on fight gone bad 2009 crossfit wod by DoblyTufnell http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7478 DoblyTufnell Wed, 22 Feb 2012 07:48:43 +0000 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7478 @915olivares11 Dude. . If you go into Crossfit to loose fat, you are going in for the wrong reason. . You do Crossfit to be healthy. . Loosing fat and getting stronger and fitter are the nice side effects of this sort of training. Or put it this way, you do crossfit 4 to 5 times a week, and watch what you eat, it would be impossible to to NOT loose fat. @915olivares11 Dude. . If you go into Crossfit to loose fat, you are going in for the wrong reason. . You do Crossfit to be healthy. . Loosing fat and getting stronger and fitter are the nice side effects of this sort of training.

Or put it this way, you do crossfit 4 to 5 times a week, and watch what you eat, it would be impossible to to NOT loose fat.

]]> Comment on SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout by RoseFrench http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7489 RoseFrench Wed, 22 Feb 2012 07:38:54 +0000 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7489 I'm doing these exercises everyday now, hoping it'll help me to get rid of my flabby arms. . .  I’m doing these exercises everyday now, hoping it’ll help me to get rid of my flabby arms. . . 

]]> Comment on fight gone bad 2009 crossfit wod by 915olivares11 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7477 915olivares11 Wed, 22 Feb 2012 07:10:34 +0000 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7477 @DoblyTufnell awesome, great tips dude, thanks:) @DoblyTufnell
awesome, great tips dude, thanks:)

]]> Comment on fight gone bad 2009 crossfit wod by said210884 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7476 said210884 Wed, 22 Feb 2012 06:56:33 +0000 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7476 the master when they who leave all like est the master when they who leave all like est

]]> Comment on SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout by BrenduhLiana http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7488 BrenduhLiana Wed, 22 Feb 2012 06:53:52 +0000 http://www.saaminc.org/bootcamp-workout/sparkpeople-new-you-bootcamp-day-6-arms-back-workout/#comment-7488 are these workouts for pregnant women? I didnt know it was okay to lay on the stomach. are these workouts for pregnant women? I didnt know it was okay to lay on the stomach.

]]> Comment on fight gone bad 2009 crossfit wod by killax7 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7475 killax7 Wed, 22 Feb 2012 06:48:24 +0000 http://www.saaminc.org/crossfit/fight-gone-bad-2009-crossfit-wod/#comment-7475 @DoblyTufnell I watch my food while its being made and while i eat it but i'm not losing any weight. . . . explain that! @DoblyTufnell I watch my food while its being made and while i eat it but i’m not losing any weight. . . . explain that!

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