When I go to the gym, there is a sign near the Natilus weight machines that says the circuit starts here. Then there are 13 machines. I use all of them everyday for different body parts. If I am running the cirucuit, is that cardio?
Visit www.seanviguefitness.com to purchase my workout dvd’s and downloads! Filmed before a live studio audience! It’s College Gameday today so I put together a short, effective football bootcamp workout in 2 phases. Do the 3 exercises (jump back push-ups – swimming – mountain climbers) in the first phase, take a short break (or not) and then do the 2nd with different variations. This workout is designed to build endurance, core strength, power and control in a short amount of time. Enjoy!
Clip from the DVD which is available on our website