I know it’s a fad these days, but it sounds potentially like a jump start to weight loss and fitness. On our local radio station, the dj’s did it and seemed very pleased.
Visit www.seanviguefitness.com to purchase my workout DVDs including the #1 “Pilates for Men” and “Starter Series”! Motley Tabata and Boot Camp DVD available now! Features a series of brutal 4 Minute Tabata workouts to build strength, beauty, stamina, tone, endurance, and overall sexiness! Combine these with 3 insane Pilates and Yoga based Boot Camp workouts and you have the prescription to build long, lean beautiful muscles, increase flexibility, and give your body a complete athletic overhaul. All you need is a mat and a small space to workout and the world is YOURS. Bring the gym wherever you travel. What is Tabata? It is an extreme workout based on short sharp bursts of energy, for example you do push-ups for 20 seconds and then rest for 10 seconds. You repeat this for a total of 4 minutes. Sound fun?
www.ChanhassenFitnessRevolution.com – Chanhassen personal trainer Justin Yule demonstrates an outdoor boot camp workout in the park TheFitness Revolution in Chanhassen is a weight loss and fitness center like no other. In fact, it’s “the anti-gym.” The Fitness Revolution is quite different than other local Chanhassen health clubs. It features cost-effective fitness programs led by trained and certified fitness experts. There are no enrollment fees, membership rates or other costs beyond your chosen program. In addition, unlike other Chanhassen personal training programs, The Fitness Revolution provides a money-back guarantee. The flagship program at The Fitness Revolution will be Chanhassen’s #1 boot camp program, Look Great at the Lake Boot Camp. Look Great at the Lake Boot Camp is a 30-minute rapid fat loss and fitness boot camp featuring the Workout Muse custom music interval training system and scientifically designed training protocols that have been proven to burn nine times more fat than ordinary exercise. For more information visit http To register for a FREE boot camp trial visit www.ChanhassenBootCamp.com