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SEAL grinder PT – hip stretching

On October 3, 2011, in navy seal workout, by admin


A few more hip stretches from the Navy SEAL workout at www.sealgrinderpt.com

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Grinder Kord by SEAL grinder PT

On September 30, 2011, in navy seal workout, by admin


A review of the Grinder Kord by SEAL grinder PT. Fitness trainer that suspends from a pull-up bar, rafters or will hook on to your door. You can do multiple exercises and is light weight and you can carry on the road. Designed and built by military veterans with everthing made of super burly climber grade – military grade products.

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SEAL grinder PT – plyometric jumps

On September 24, 2011, in navy seal workout, by admin


A few plyometric jump exercises from the Navy SEAL workout at www.sealgrinderpt.com

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