I will be shipping out to the US Army in February in your opinion what would be a good push up and sit up workout, and for those of you that can run hundreds of mile per day would you be so kind as to give me some endurance training tips.
I need a new pair of good running shoes for gym and am choosing between Nike and New Balance. I have run only indoors on treadmill, aerobics, strength training and crossfit types of exercise. Whats a better name?