A few of the squat and lunges exercises that we do in the Navy SEAL workout found at www.sealgrinderpt.com
One day i do plyometrics then the next day i go to the weight room and do squats and other machines
Zuzana takes you through part 5 of this boot camp workout with a brutal exercise for your legs and shoulders. For more fitness videos visit Zuzana at: www.BodyRock.Tv